CBT Tools for Healthy Living, Self-help Mood Diary
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Mood log and analysis, CBT diary, healthy goals & more!Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior. This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.CBT tools included in this app1) Cognitive Diary• step by step evaluation of an event that caused distress • to help with cognitive restructuring2) Inspire Diary• a simple diary method • to provide affirmations and record positive events3) Tests• to help you learn about yourself• Cognitive Styles Test, Your Happiness Assessment and more4) Healthy Activities Log• track daily activities to motivate and make improvements5) Mood Log • record your moods throughout the day• mood analysis feature: shows your average mood ratings for different actions or events• graphs to track your mood6) Points Log • with encouraging messages• tracks progress and provides motivation• earn points to remove display ads for a week at a time7) Daily Goals • to plan your healthy activities• treatment planning with therapist8) Links• to relaxation and assistance audios on the Excel At Life websiteAbout cognitive-behavioral therapyCBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.Other features• All personal data stored in your device.• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track• Password protection (optional)• Daily reminder (optional)• Examples, tutorial, articles• Email entries and test results - useful for therapeutic collaboration• Remove ads by earning points or watching short ad video.Added graph and search to Daily SummaryImproved Daily Goals
Mood log and analysis, CBT diary, healthy goals & more!Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior. This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.CBT tools included in this app1) Cognitive Diary• step by step evaluation of an event that caused distress • to help with cognitive restructuring2) Inspire Diary• a simple diary method • to provide affirmations and record positive events3) Tests• to help you learn about yourself• Cognitive Styles Test, Your Happiness Assessment and more4) Healthy Activities Log• track daily activities to motivate and make improvements5) Mood Log • record your moods throughout the day• mood analysis feature: shows your average mood ratings for different actions or events• graphs to track your mood6) Points Log • with encouraging messages• tracks progress and provides motivation• earn points to remove display ads for a week at a time7) Daily Goals • to plan your healthy activities• treatment planning with therapist8) Links• to relaxation and assistance audios on the Excel At Life websiteAbout cognitive-behavioral therapyCBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.Other features• All personal data stored in your device.• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track• Password protection (optional)• Daily reminder (optional)• Examples, tutorial, articles• Email entries and test results - useful for therapeutic collaboration• Remove ads by earning points or watching short ad video.Added graph and search to Daily SummaryImproved Daily Goals
Read trusted reviews from application customers
I absolutely LUV this app because it also offers more apps so a person can follow through with "learning"/changing /understanding their behaviors...I tell my clinical team(they have continuelly changed through out my years)"I have been crazy for over 100 years and probably several lifetimes..I am old and tired now.. I would just like to ignore my past and die gracefully"...My point?!..."I'm not..because I don't know "Me" and "Why Me" happenned..I sure wish I had come across this app 20+ ago
I've been using this app for more than three years and I've seen a lot of significant improvements in terms of design layout and features. I'm still pleased with it. 😊 Overall a good and simple app to help you understand and do CBT.
The CBT app helps me identify my emotions and thought patterns.
Mind Blown
Difficulty understanding how to use
So far not good at all. I have only been able to use the daily summary section and can go no further? Is that because the app is junk? Or is the daily summary the only part accessable for free? Please can someone get back to me with the answer? I'd love to be able to help myself become & be a better me. Also I'll be able to give a better review and rating. Thanks
Brilliant. If you're familiar with CBT you'll know how to use this app, if not, you will learn by using it but should probably prioritize the articles. It's well worth the effort!
Helpful
what a great tool!
Brilliant app